I sat in a recent conversation with a friend and listened to him describe some challenges he was facing. For 45 minutes, I simply listened. No interruption. No judgment. No problem solving. No [...]

You recognize the signs: lack of motivation, low energy, creeping doubt, disinterest, fear. Am I talking about a clinical diagnosis? No – well, at least I’m not aware of a specific diagnosis. I’m [...]

Perpetually distracted. That’s us. We live in a state of nearly constant noise. Within this world we’ve created, focus and clarity can be very elusive. As I write this post, I glance up to the [...]

Two recent trips reminded me of the mind and soul expanding power of getting out of your backyard and wandering about. Both trips were to the West Coast: first northern California and then [...]

I was blessed with the opportunity to coach youth athletics over a 12 year period while my kids were in grade school and middle school. Basketball, softball, and soccer filled every spare moment [...]